Welcome to Our World of Herbs Garden - Ashwagandha

You may have heard of Ashwagandha by its other common name, Indian Ginseng. This powerful herb is widely grown in India, the Middle East and parts of Africa and is one of the most important herbs used in Ayurvedic medicine, a traditional form of alternative medicine based on principles of natural healing.

Ashwagandha is best known for its use in traditional Western herbal medicine to help the body adapt to stress. Ashwagandha root is also traditionally used in Ayurvedic medicine to soothe nerves, calm the mind and to support cognitive function.